

WELLNESS DIRECTORY


WELLNESS DIRECTORY


WELLNESS DIRECTORY


WELLNESS DIRECTORY


WELLNESS DIRECTORY


WELLNESS DIRECTORY
3D Golf Motion Capture
3D Golf Motion Capture
Contact Person: Corne
076 408 7608
E-mail: gym@valdevie.co.za
3D Running Analysis
3D Running Analysis
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
Alderslade Physiotherapy
B301 - Polo Village Offices
Alderslade Physiotherapy
CONTACT
Phone:083 282 1379 / 064 751 9958
Email: Villene@aldersladephysiotherapy.co.za
Website: www.aldersladephysiotherapy.co.za
HOURS OF OPERATION
Monday – Friday | 08:30 – 18:30
Weekends – by appointment
OFFERING
For effective, evidence based physiotherapy treatment by our professional & qualified team..
Apple A Day Medical Practice
D1 - Polo Village Offices
Apple A Day Medical Practice
CONTACT
Phone: +27 78 198 1577
Email: mail@appleadaymedpractice.co.za
Website: http://www.appleadaymedpractice.co.za
HOURS OF OPERATION
Monday – Friday | 9h00 - 13h00 / 14h00- 17h00
First & third Saturday of the month 9h30 - 12h30
OFFERING
- General medical practice, with a special focus on Infectious Disease
- Acute illness
- Chronic illness
- Adolescent Health
- Woman & Maternal Health Child Health
- Sexual & reproductive Health Prevention
- Antibiotic stewardship
Biodex | Isokinetic Testing
Biodex | Isokinetic Testing
Biokinetic Services | The Yard Wellness Centre
Biokinetic Services | The Yard Wellness Centre
CONTACT
Liandi Terblanche (Masters in Biokinetics)Tel no: 072 028 0822
E-mail: theyard@fitlifetraining.co.za
Biokinetic Services Val de Vie Estate | Pearl Valley
Biokinetic Services Val de Vie Estate | Pearl Valley
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
Corne Troskie (BSc Honours in Biokinetics)
Susan Schoeman (BSc in High Performance)
Michaela de Kock (BSc Honours in Biokinetics)
Lisa Coetzee (BSc Honours in Biokinetics)
Boxing Classes at the Yard
Boxing Classes at the Yard
Contact Person: Jeluca Williams
Tel no: 072 752 9025
E-mail: jelucawilliams@gmail.com
Discovery Vitality myrun
Discovery Vitality myrun
Become part of the MyFitness community, where you can join us for free weekly runs on a Sunday, at The Yard starting at 8am. Once you have registered online collect your timing band before the race at the venue. FitLife Gym at The Yard
E-mail: theyard@fitlifetraining.co.za
Register here
Dr. Willie van Zyl
D3 - Polo Village Offices
Dr. Willie van Zyl
CONTACT
Phone:087 820 7658 / 082 443 4498
Email: spreekkamer@axxess.co.za
HOURS OF OPERATION
Monday – Friday | 08:00 – 17:00
Saturday | from 09:00
Closed on the last Saturday of every month
OFFERING
General Practitioner (GP)
Equestrian – Competitive Coaching
Equestrian - Competitive Coaching
Show Jumping
Dressage
Cross Country
Equitation
SANESA all disciplines
Equestrian Instructor e: instructor1@valdevie.co.za / instructor2@valdevie.co.za
Fierce Pro Recovery (Pty) Ltd
D3 - Polo Village Offices
Fierce Pro Recovery (Pty) Ltd
CONTACT
Phone:076 046 9493
Email: info@fierceprorecovery.com
Website: www.fierceprorecovery.com
HOURS OF OPERATION
Monday – Friday | 08:00 – 17:00
OFFERING
Recovery as a Scientific Approach – Pre & Post Recovery.
Hannes Steyn Orthopaedics
B302 - Polo Village Offices
Hannes Steyn Orthopaedics
CONTACT
Phone:082 771 8839 / 022 482 1457
Email: hs.ortho@yahoo.com
Website: www.hsortho.co.za
HOURS OF OPERATION
Monday mornings | by appointment
OFFERING
Manufacturer and supplier of orthotics and prosthetics.
HIIT Classes / Aqua Aerobics / Spinning Classes / Personal Training
HIIT Classes / Aqua Aerobics / Spinning Classes / Personal Training
Phone:076 046 9493 Email: gym@valdevie.co.za
HOURS OF OPERATION
Monday – Sunday | 05:00 – 22:00
OFFERING HIIT Classes / Aqua Aerobics / Spinning Classes / Personal Training
Kids Development Program
Kids Development Program
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
Lawn Bowls Club at Val de Vie Evergreen
Lawn Bowls Club at Val de Vie Evergreen
Contact Person: Ryk Neethling Snr
E-mail: ryk@minitzers.co.za
Livery | Stabling Facility
Livery | Stabling Facility
For more information contact:
Pearl Valley: Yard.managerpv@valdevie.co.za
Val de Vie: Yard.manager@valdevie.co.za
Luxe Wellness
Polo Village Offices B3
Luxe Wellness
CONTACT
Phone:0716718918
Email: info@luxewellness.co.za
HOURS OF OPERATION
Monday – Friday | 08:00 – 17:00
Saturday-09:00-13:00
Mixed Martial Arts at the Yard Gym Studio
Mixed Martial Arts at the Yard Gym Studio
Contact Person: John Mc Grath
Tel: 076 539 3060 | Sensei Marchius Douma: 076 790 1075
Myelin Tennis Academy
Val de Vie Lifestyle Centre Pearl Valley Tennis Courts
Myelin Tennis Academy
CONTACT
Phone:084 291 1003
Email: ockie@myelintennis.co.za
Website: www.myelintennis.co.za
OFFERING
With the Myelin Tennis Academy at the Val de Vie Lifestyle Centre / Pearl Valley Tennis Courts you will be able to find a professional level of coaching for all levels of players starting from beginners wanting to learn the tricks of the trade to rising junior stars wanting to refine their skills or seasoned veterans just wanting to stay fit and brush up on their tennis skills.
Pearl Valley Equestrian
Pearl Valley Equestrian
For all our activities at our Pearl Valley Equestrian Facility Contact: Equestrian Instructor
e: instructor1@valdevie.co.za / instructor2@valdevie.co.za
Pearl Valley Jack Nicklaus Signature Golf Course
Pilates
As the name implies, our Pearl Valley Jack Nicklaus Signature golf course truly bears the stamp of the world’s preeminent golf course designer. Golf Digest has named the course as ‘Best Conditioned’ in the Western Cape from 2010 – 2019. Contact Person: Damian Wrigley
Tel no:021 867 8000E-mail: damian.wrigley@pearlvalley.co.za
Website: https://www.pearlvalley.co.za/golf/#_tab-f34c619f203cfba1a1e
For bookings:
Raquel van der Westhuizen Tel no: 021 867 8000 Email: Raquel.vanderWesthuizen@pearlvalley.co.za
Personal Trainers | The Yard
Personal Trainers | The Yard
Pilates
Pilates
PILATES MAT CLASSES
Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.PILATES BARRE CLASSES
Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.REFORMER PILATES
Reformer Pilates was invented by Pilates Founder Joseph Pilates. The practise in on a bed like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.Contact Person: Mieke
E-mail: mieke@performancepilates.co.zaPiloxing
Piloxing
PILOXING® WORKOUTS FOR EVERYONE, AT EVERY LEVEL, EVERYWHERE.
PILOXING®
Barre uses grace and power to lengthen, strengthen, sculpt and tone. It quickly improves your flexibility and posture. You can burn up to 1200 Calories per hour.PILOXING® KNOCKOUT:
(Coming Soon)PILOXING®
SSP is a Calorie Smashing (up to 1200 an hour) full body workout that will leave you Uplifted and Empowered and put your metabolism into overdrive!Contact Person: Kerry
Tel no: 081 880 9797
E-mail: kerry@befit.co.za
RevitaHealth
A1 - Polo Village Offices
RevitaHealth
CONTACT
Phone:021 180 4650
Email: info@revitahealth.co.za
Website: www.revitahealth.co.za
HOURS OF OPERATION
Monday – Thursday | 09:00 – 17:00
Friday | 09:00 – 16:00
OFFERING
RevitaHealth, based in the rejuvenating Cape Winelands, is a health orientated organisation with aesthetic, integrative, anti-ageing and regenerative medical services provided by Dr Ledivia.
Skin Revival Clinic & Hair Bar
B3 - Polo Village Offices
Skin Revival Clinic & Hair Bar
CONTACT
Phone:071 671 8918
Email: dennehofspa@gmail.com
Website: www.skinrevival.co.za
HOURS OF OPERATION
Monday – Friday | 08:00 – 17:00
OFFERING
Skin Revival Clinic offers Manicures & Pedicures, Waxing, Massages & skincare treatments. Revival Hair Bar offers Hair Cuts for ladies & men, Blow drys, Hair Botox & Nak treatments.
The Back’s Deli
The Deli
The Deli
CONTACT
Email: cindy@fairview.co.za
HOURS OF OPERATION
Monday – Friday | 08h00 – 18h00
Saturday| 09h00 – 18h00
Sundays and Public Holidays| 09h00 – 14h00
OFFERING
The Deli is situated next to Fleet Coffee shop. The Deli is stocked with a wide selection of sustainably farmed foods. Free-range meat | Braai wood | Eggs | Dairy products | Delicious condiments | Olive oil | Jams | Artisanal breads
The Yard FitLife Gym and Fit45
The Yard FitLife Gym and Fit45
CONTACT
Welcome to The Yard functional fitness facility. Our doors are open to all committed individuals who are serious about getting results and reaching goals.Contact Person: Liandi Terblanche
Tel no: 072 028 0822
E-mail: theyard@fitlifetraining.co.za
Trail running – Application Winelands Trails
Trail running – Application Winelands Trails
Udok Smart Clinics
A3 - Polo Village Offices
Udok Smart Clinics
CONTACT
Phone:021 205 3737
Email: admin@udok.clinic
Website: www.udok.co.za
HOURS OF OPERATION
Monday – Friday | 08:30 – 16:30 (hours subject to change)
Saturday | 08:00 – 13:00
OFFERING
Consult a variety of healthcare specialists through a video call from one of our Udok Facilities. Fast, convenient care.
Val de Vie Equestrian
Val de Vie Equestrian
CONTACT
E-mail: instructor1@valdevie.co.za | instructor2@valdevie.co.za
Website: http://idealmarketing.co.za/vdv/equestrian/Val de Vie Hike Club
Val de Vie Hike Club
CONTACT
For scenic hikes in the beautiful Cape Winelands, join the Val de Vie Hike Club to stay up to date on the latest hikes. Contact person: Dee McGurk
Tel no: 083 252 4800Val de Vie Lifestyle Gym
Val de Vie Lifestyle Gym
CONTACT
Fully equipped wellness gym boast the latest fitness equipment and numerous group classes in the heart of Val de Vie Estate. Highly trained coaches ensure improved health, positive results and high performance.
Tel no: 021 865 6100
E-mail: corne.steenkamp@pearlvalley.co.za
Val de Vie Polo Club
Val de Vie Polo Club
CONTACT
Surrounded by the mountains and vineyards of the famous Paarl-Franschhoek valley, Val de Vie is one of the most spectacular polo estates in the world. Our passion for the sport has transformed the estate into an unrivalled polo destination. If you would like to become a member of the Polo Club, visit us for lessons or find out when the next polo game is.
contact: Kevin Rixon |Polo Professional / Coach
e: cape.petotel@mweb.co.za
c: +27 (0) 82 780 3950
Val de Vie Run and Walk Club
Val de Vie Run and Walk Club
CONTACT
Contact Person: Errard
Tel no: 082 450 9161
Valley Dental
D1 - Polo Village Offices
Valley Dental
CONTACT
Phone: 021 023 0599 / 021 939 9114
Email: valleydental.valdevie@gmail.com
Website: FOLLOW US ON FACEBOOK
HOURS OF OPERATION
Monday – Thursday | 08:00 – 17:00
Weekends: CLOSED
OFFERING
Providing quality dental care to the surrounding community of Val De Vie Estate.
Yoga House
B3 - Polo Village Offices
Yoga House
CONTACT
Phone:065 290 5900
Email: info@yoga-house.co.za
Website: www.yoga-house.co.za
HOURS OF OPERATION
Monday – Friday | 08:00 – 19:00 (depending on booking)
OFFERING
Yoga House a small boutique studio where we offer private sessions and small group yoga in studio, at peoples home or outside.The classes will give clients an exclusive and private yoga experience individually sequenced based on the clients needs and level.
Zumba Classes
Zumba Classes
CONTACT
Richard Smith
Phone: 084 625 2471
Email: royaltydanceacademy7@gmail.com