PILATES MAT CLASSES

Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.

PILATES BARRE CLASSES

Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.

REFORMER PILATES

Reformer Pilates was invented by Pilates Founder Joseph Pilates. The practise in on a bed like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.

Contact Person: Mieke

E-mail: mieke@performancepilates.co.za