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Traditional Food

RECIPE: Mopane White Bread

Chef Mario Barnard is anything but ordinary. The 28-year-old says his dishes are good for the environment, jam-packed with fibre and magnesium - and...

Traditional food ‘has a story to tell’

Chef Farzana Alvarado believes that every traditional dish has a rich history with a story to tell “about its origin, how it’s prepared and...

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Boitumelo ‘Tumi M’ Maphothoma Spicy Garlic Chicken Feet

Boitumelo ‘Tumi M’ Maphothoma cooks to escape the hustle and bustle of every day. This young foodie from Nelspruit in Mpumalanga is a psychology...

Metjie turned her food hobby into a business

Four years ago, Metjie Shongwe decided to turn her food hobby into a booming business. Her budget-friendly recipe posts on social media have reached...

RECIPE: Metjie Shongwe’s Pork Trotters

Metjie Shongwe worked as a bank teller and receptionist before she discovered her culinary potential. At 36 she runs her own catering and décor...

Former waitress becomes a successful chef

Unaty Daniel has chased a number of careers, but in the end it was food and cooking that stole her heart. The 37-year-old from...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

Must Read

Salt wars: Sodium, be you friend or foe?

Have you noticed how some people instinctively add salt to their food without even tasting it? Salt has been in use long before the beginning...

Liewe Lulu: ‘I love him, but can I forgive him?’

Miserable and confused from Graaf-Reinet in the Eastern Cape writes Liewe Lulu My husband of 37 years has cheated on me. Together we built a thriving 200-hectare...

A beginner’s guide on how to meal prep like a pro

Let’s face it, the routine of coming home (or logging out) from work, making dinner, eating the fruits of your labour then cleaning up...

New body: 10 no-fuss ways to transform in 2021

And so, we have made it to 2021, we are in a panic and a frenzy looking for ways we can get rid of...

Liewe Lulu: Could it be time to call it quits?

A besotted but frazzled lover from Hartswater in the Northern Cape writes… Liewe Lulu Where to begin... So, I am a 37-year-old woman dating a younger man...