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Healthy

Wild camels a godsend for drought-stricken Kalahari farmer

A caravan of wild camels once used by the mounted police to patrol the Kalahari region in the 1950’s was a sheep farmer’s answer...

The world’s first ever dairy alternative made with insect larvae created in Mzansi

Strange as it may seem, the world’s first-ever dairy alternative made with insect larvae is trending in Mzansi. EntoMilk is a leading dairy substitute made...

What’s in my juice?

A juice box for lunch, a fruity drink at dinner or even an entire meal replacement for breakfast is how most people consume juice...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Cauliflower, broccoli and cabbage – one healthy green family

Did you know that cauliflower and broccoli stem from the same family? Yip, so does kale, cabbage, brussels sprouts and even collards. They are...

No end in sight for SA’s love affair with potatoes

Are potatoes South Africa’s favourite veg? It certainly seems like it, based on how inflation-proof our demand for this versatile vegetable is. Despite increases in...

Must Read

Salt wars: Sodium, be you friend or foe?

Have you noticed how some people instinctively add salt to their food without even tasting it? Salt has been in use long before the beginning...

Liewe Lulu: ‘I love him, but can I forgive him?’

Miserable and confused from Graaf-Reinet in the Eastern Cape writes Liewe Lulu My husband of 37 years has cheated on me. Together we built a thriving 200-hectare...

A beginner’s guide on how to meal prep like a pro

Let’s face it, the routine of coming home (or logging out) from work, making dinner, eating the fruits of your labour then cleaning up...

New body: 10 no-fuss ways to transform in 2021

And so, we have made it to 2021, we are in a panic and a frenzy looking for ways we can get rid of...

Liewe Lulu: Could it be time to call it quits?

A besotted but frazzled lover from Hartswater in the Northern Cape writes… Liewe Lulu Where to begin... So, I am a 37-year-old woman dating a younger man...