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RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Must Read

Salt wars: Sodium, be you friend or foe?

Have you noticed how some people instinctively add salt to their food without even tasting it? Salt has been in use long before the beginning...

Liewe Lulu: ‘I love him, but can I forgive him?’

Miserable and confused from Graaf-Reinet in the Eastern Cape writes Liewe Lulu My husband of 37 years has cheated on me. Together we built a thriving 200-hectare...

A beginner’s guide on how to meal prep like a pro

Let’s face it, the routine of coming home (or logging out) from work, making dinner, eating the fruits of your labour then cleaning up...

New body: 10 no-fuss ways to transform in 2021

And so, we have made it to 2021, we are in a panic and a frenzy looking for ways we can get rid of...

Liewe Lulu: Could it be time to call it quits?

A besotted but frazzled lover from Hartswater in the Northern Cape writes… Liewe Lulu Where to begin... So, I am a 37-year-old woman dating a younger man...