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African Food

Don’t let closed doors stop you, says young farmer

Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and...

Magazine legend Dorah Sitole is still cooking

“I cook to keep our food culture alive,” says 66-year-old Dorah Sitole. The former editor of True Love magazine believes her food will perish...

Self-taught cook turns her food blog into a viable business

Food blogger and self-taught cook Vanessa Dossi was sceptical when her followers encouraged her to host cooking classes and cater. This nudge was just...

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Mopane Worm Chocolate Tree and Ginger Crumble Soil

For Unaty Daniel (37), becoming a chef was never something she planned, although her grandmother worked in the culinary industry. Before finding something that...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: Karabo Phiri’s Chicken Necks

Karabo Phiri finds contentment when she is cooking. The 24-year-old runs the Cooking with Karabo catering company and also provides décor services. She says...

Call them walkie talkies or phoenix feet – chicken feet are a healthy treat

South Africa has a distinctive food culture and a world class collection of traditional meals. Biltong, bobotie, gatsby, bunny chow and amagwinya (vetkoek) are...

RECIPE: Kamogelo Maleka’s Mopane Worms

Kamogelo Maleka started cooking at the tender age of 12. Today she is a second-year education student and owns a catering business. Maleka is...

‘Let us all grow big,’ says Jozi’s first Nigerian farmer

Edward Wisdom (48) is originally from the southeast of Nigeria. Since coming to South Africa in 1994 he has carved out a niche for...

Must Read

Salt wars: Sodium, be you friend or foe?

Have you noticed how some people instinctively add salt to their food without even tasting it? Salt has been in use long before the beginning...

Liewe Lulu: ‘I love him, but can I forgive him?’

Miserable and confused from Graaf-Reinet in the Eastern Cape writes Liewe Lulu My husband of 37 years has cheated on me. Together we built a thriving 200-hectare...

A beginner’s guide on how to meal prep like a pro

Let’s face it, the routine of coming home (or logging out) from work, making dinner, eating the fruits of your labour then cleaning up...

New body: 10 no-fuss ways to transform in 2021

And so, we have made it to 2021, we are in a panic and a frenzy looking for ways we can get rid of...

Liewe Lulu: Could it be time to call it quits?

A besotted but frazzled lover from Hartswater in the Northern Cape writes… Liewe Lulu Where to begin... So, I am a 37-year-old woman dating a younger man...