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Winter’s coming: Boost your immune system

Keeping your immune system working at its best is top of mind at the moment, due to the Covid-19 pandemic. Your body’s immune system...
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Consider these foods for your plant-based diet

A year ago I committed to an experiment of going vegetarian, as part of Vegan month in November. It did not go well. The reason...

RECIPE: Chakalaka, as enjoyed by Barack Obama

Marabi Club  head Chef Katlego Mlambo  recalls  one of the most memorable highlights  of his 10-year career  as the day Barack Obama, Oprah Winfrey and...

Valentine’s Day: putting sexy back on your plate – at home!

While Valentine’s Day may get your heart racing, February also happens to be Healthy Lifestyles Awareness Month. Creating a Valentines experience at home that shows...

How to do a plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even...

RECIPE: Chef Katlego Molefi’s Mzansi milk tart

Kimberley-born Chef Katlego Molefi says he has always been inspired to create out-of-the-box recipes by cooking with the contents of his home pantry. The...

Chef Mbombi’s food is entwined with his Xitshonga culture

Gentle giant Mbonani Daniel Mbombi’s love for African food has crept into the hearts of many South Africans. Widely known for his traditional dishes,...

Taking the lack out of lactose intolerance

A simple bowl of cereal, pies, ice-cream, mac and cheese and umphokoqo. What do all these diverse foods have in common? They all have...

Don’t let closed doors stop you, says young farmer

Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and...

RECIPE: David Higgs’ fishcakes served with chutney and parsley mayonnaise

David Higgs comes from humble beginnings and he has gradually climbed the culinary ladder to become a well-respected chef in Mzansi. The 49-year-old restaurateur...

Must Read

Salt wars: Sodium, be you friend or foe?

Have you noticed how some people instinctively add salt to their food without even tasting it? Salt has been in use long before the beginning...

Liewe Lulu: ‘I love him, but can I forgive him?’

Miserable and confused from Graaf-Reinet in the Eastern Cape writes Liewe Lulu My husband of 37 years has cheated on me. Together we built a thriving 200-hectare...

A beginner’s guide on how to meal prep like a pro

Let’s face it, the routine of coming home (or logging out) from work, making dinner, eating the fruits of your labour then cleaning up...

New body: 10 no-fuss ways to transform in 2021

And so, we have made it to 2021, we are in a panic and a frenzy looking for ways we can get rid of...

Liewe Lulu: Could it be time to call it quits?

A besotted but frazzled lover from Hartswater in the Northern Cape writes… Liewe Lulu Where to begin... So, I am a 37-year-old woman dating a younger man...