1.) Antioxidants in grapes known as polyphenols prevents cancer like breast, colon and prostate cancer.

2.) Grapes improve heart health due to resveratrol in red and black grapes and high in potassium content.

3.) Grapes have a anti-inflammatory regulation in the blood.

4.) Grapes reduce high blood pressure.

5.) Grapes lowers cholesterol and improves blood sugar regulation.

6.) Grapes have high water content and fibre that reduces constipation.

7.) Grapes reduces osteoarthritis.

8.) Grapes boost the  immune function.

9.) Several phytonutrients in grapes may play a role in longevity that provides anti-aging benefits.

10.) Grapes improve your mood.

A bunch of grapes a day keeps the doctor away!